Aromatherapy Essential Oil Recipes for

Emotional Well-Being

Use Sunspirit aromatherapy and essential oils for emotional well-being. We all know that our happiness can be dependant on the state of our health. Fortunately, many of the more common complaints that arise can be relieved simply by the use of natural essential oil treatments.

Sunspirit offers aromatherapy and essential oil information on ailments such as acne, warts, mouth ulcers, impetigo and other common complaints. Enhance your knowledge with the use of Sunspirits aromatherapy recipes and visit our aromatherapy applications page.

Aromatherapy Essential Oil Recipes

Air of Romance

• 1 drop Black Pepper oil
• 3 drops Petitgrain oil
• 1 drop Ylang Ylang oil

Vapourise in oil burner or add to bath.
Sunspirit Aromantic blend may also be used in this manner.

Broken Hearts
Vapourisation: Sunspirit Zeal
Bath: Sunspirit Zeal
Massage: Sunspirit Royal Rose

Massage into neck and shoulders:
A single drop of Sunspirit Rose 3% may be gently massaged into the heart chakra area for extra nurturing or you may wish to make up your own vapourising blend:

• 2 drops Bergamot oil
• 2 drops Lavender oil
• 2 drops Orange oil

Confidence Boost
Vapourisation: Sunspirit Courage
vapourise in an oil burner or inhale from a handkerchief
Bath: Sunspirit Courage

Direct Application: Sunspirit Jasmine 3%. Dab a couple of drops onto temples and wrists.

Depression and Loneliness
Vapourisation: Sunspirit Zeal or

• 4 drops Bergamot oil
• 2 drops Geranium oil
• 1 drop Petitgrain oil

Bath: Sunspirit Zeal

Massage: Sunspirit Royal Rose or Sunspirit High Spirit

Massage into base of neck and shoulder twice daily.

Exam Stress
Vapourisation: Sunspirit Nurture
Bath: Sunspirit Nurture
Massage: Sunspirit Less Stress

Massage into neck and shoulders or full body or make up your own massage blend:

• 10 drops Apricot Kernel oil
• 3 drops Bergamot oil or Petitgrain oil
• 2 drops Geranium oil
• 1 drop Marjoram oil

The same essential oils in the above recipe (excluding Apricot Kernel) may also be vapourised in an oil burner.

 

Executive Stress

• 50ml Apricot Kernel oil
• 15 drops Bergamot oil
• 7 drops Frankincense oil
• 50 drops Rose3% oil

  or

• 50ml Apricot Kernel oil
• 14 drops Orange oil
• 7 drops Petitgrain oil
• 4 drops Patchouli oil

Massage into neck, shoulders or full body.

Moody Blues and PMS
Vapourisation: Sunspirit Heaven or Sunspirit Harmony
Bath: Sunspirit Heaven or Sunspirit Harmony
Massage: Sunspirit Less Stress

Massage into neck and shoulders or full body or make up your own massage blend:

• 10 drops Apricot Kernel oil
• 2 drops Lavender oil
• 3 drops Mandarin oil or Petitgrain oil
• 2 drops Geranium oil

The same essential oils in the above recipe (excluding Apricot Kernel) may also be used in the bath or vapourised in an oil burner.

Romance

• 1 drop Ginger oil
• 4 drops Orange oil
• 5 drops Sandalwood oil
• 20ml Royal Rose

Use as massage oil or body moisturiser or alternatively, try Sunspirit Scentual massage oil.

Study Concentration
Vapourisation: Sunspirit Wisdom
Inhale from a handkerchief or vapourise in an oil burner.

The following blend of essential oils can also be used in the same manner.

• 2 drops Basil oil
• 2 drops Rosemary oil
• 2 drops Petitgrain oil or Lemon oil