 |
 |
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| |
Acne
|
|
|
50mL
Jojoba oil
8 drops Lavender oil
3 drops Geranium oil
4 drops Bergamot or Tea Tree oil
Zinc Vitamin A |
|
|
Jojoba
is the most suitable carrier oil for mild to moderate acneic
conditions (avoid Rose Hip oil). Mild antiseptic properties
of Lavender, Bergamot and Tea Tree oils help to fight bacterial
infection and skin inflammation. Geranium and Lavender will
help balance the skin sebum and aid in repair of skin tissue.
Zinc and Vitamin A are important nutrients in the management
of skin conditions and may assist in tissue regeneration and
wound healing. |
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| |
Anxiety
& Stress
|
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Sunspirit
Less Stress
Sunspirit Nurture or Serenity Lavender oil
Vitamin B Zinc |
|
|
Massage
or bathing with relaxing oils helps to calm and soothe nervous
tension and bring relief to stressful conditions. Vapourisation
of comforting essential oils helps settle the nerves while creating
a pleasant environment.
May help reduce nervous tension, insomnia and mild anxiety.
Zinc helps to regulate blood sugar balance. |
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Arthritis,
Gout &
Rheumatism
|
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Sunspirit
Joint Relief
Celery
Fish oil
Glucosamine
Ginger |
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|
Gives
temporary relief to the pain of arthritis and rheumatism. Warming
and penetrating essential oils are combined to relieve muscular
stiffness, encourage fluid movement, reduce swelling and improve
joint mobility.
The diuretic action of Celery may assist with the elimination
of fluid. Fish oil is a rich source of marine lipids and helps
to lubricate the joints. Glucosamine helps to reduce pain and
improve joint mobility. Ginger is warming and
offers pain relief. |
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Back
Pain
|
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Sunspirit
Sports Star
Wintergreen oil
Calcium Phosphate
Magnesium Phosphate |
|
|
Penetrating
essential oils to offer deep heat relief to muscular aches,
strains and stiffness. Provides pain relief and helps to increase
body movement and mobility.
Calcium and Magnesium phosphate regulate nerve and muscle function,
providing symptomatic relief to muscular cramping, back ache
and ligament strain. |
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| |
Bleeding
Gums |
|
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Myrrh
oil
Vitamin C |
|
|
Myrrh's
mild antiseptic and astringent properties help tonify gums,
reduce the risk of gingivitis and promote oral health.
Plays an important role in peridontal disease. |
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| |
Blisters
|
|
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1
drop Lavender oil
1 drop Chamomile 3% oil |
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|
Lavender
and Chamomile 3% oils help to sooth and reduce inflammation.
Dab this combination gently onto blister 2-3 times daily. Do
not pierce. |
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| |
Broken
Bones &
Fractures |
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Sunspirit
Comfrey ointment
Calcium
Magnesium |
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|
Commonly
known as knitbone, Comfrey assists in the repair of broken bones.
Calcium and Magnesium are important minerals for bones, nerves
and muscles and may assist in the healing of broken bones. |
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Broken
Capillaries
|
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50g
Sunspirit Aloe Gel
15 drops Rose 3% oil
10 drops Cypress oil |
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This
combination protects capillaries, assists in the maintenance
of peripheral circulation and improves poor skin tone. Apply
twice daily to affected areas. Rose and Cypress essential oils
have a tonic and astringent effect on capillaries. |
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Bruises
|
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Sunspirit
Arnica ointment
10mL Arnica or Hypericum infused oil 5 drops Geranium oil
Vitamin C |
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Arnica
stimulates the peripheral blood supply. Do not apply to broken
skin.
Hypericum with Geranium helps with fluid movement. This combination
assists the dispersal of blood in bruising and has been found
to be effective with elderly patients who tend to bruise easily
and repair slowly.
Protects capillaries and assists in the maintenance of peripheral
circulation. |
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Burns
(minor)
|
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Sunspirit
Nettle & Aloes ointment
50g Sunspirit Aloe Hydrate
20 drops Rose Hip oil
25 drops Lavender oil |
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Promotes
healing to minor burns and scalds.
Aloe vera provides cooling and hydrating relief. Lavender oil
helps reduce minor skin inflammation and fight minor infection.
Rose Hip oil helps reduce the risk of scar tissue formation. |
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Catarrh
|
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Sunspirit
Breathease / Breathe Relief
Horseradish & Garlic
Echinacea
Vitamin C |
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|
Helps
expel mucous and phlegm. Use Breathease as a chest and throat
rub; Breathe Relief for vapourisation.
Horseradish, Garlic and Echinacea offer powerful herbal relief
to catarrhal congestion.
Vitamin C is an important nutrient for the body's immune system. |
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Cellulite
(improvement of) |
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Sunspirit
Cellucleanse |
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Promotes
drainage and helps the body to expel accumulated fluids. |
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| |
Chilblains
|
|
|
10mL
Hypericum or Arnica infused oil
5 drops Geranium oil
2 drops Ginger or Rosemary oil
1 drop Black Pepper or Clove oil
Vitamin E |
|
|
Hypericum
gives relief to nerve pain whilst Arnica helps peripheral circulation.
Geranium acts as a circulatory and nerve tonic bringing direct
pain relief. Ginger, Rosemary, Black Pepper and Clove deliver
heat and assist with peripheral circulation.
Vitamin E encourages blood supply to the tissues, assisting
with peripheral circulation. |
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| |
Circulation
(poor) |
|
|
Sunspirit
Lively Legs
Ginkgo |
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|
Encourages
adequate blood flow, assisting in the maintenance of peripheral
circulation.
Acts as a blood thinner, assisting circulation by allowing blood
to move more freely. |
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Colds
& Flu
|
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Sunspirit
Breathease / Breathe Relief
Eucalyptus oil
Vitamin C
Garlic
Echinacea |
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|
Massage
Breathease onto chest and throat to help clear breathing passages.
Use Breathe Relief or Eucalyptus in a vapouriser or oil burner
to help clear the head.
Vitamin C promotes host resistance and is vital to maintain
a healthy immune system. Antiseptic, antimicrobial and expectorant
qualities of Garlic and Echinacea may reduce the severity and
symptoms of colds. |
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| |
Cold
Sores
(relief of symptoms)
|
|
|
Bergamot
oil
L-lysine
Zinc |
|
|
Bergamot's
antiviral action brings relief to symptoms of cold sores helping
reduce the duration and severity Dilute with carrier and dab
onto cold sore - avoid sun exposure.
Antiviral properties of L-lysine help reduce cold sore symptoms.
Zinc supports the immune system with its antiviral properties. |
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| |
Coughs
|
|
|
Sandalwood
oil |
|
|
Provides
effective symptomatic relief when a few drops are applied neat
onto throat. |
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| |
Cracked
Heels |
|
|
Sunspirit
Golden Seal ointment |
|
|
Assists
in skin tissue repair. |
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| |
Cramps
|
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|
Sunspirit
Lively Legs
Magnesium
Ginkgo
Vitamin E |
|
|
Encourages
improved blood flow, assisting in the maintenance of peripheral
circulation.
Magnesium assists circulation by helping to thin the blood.
Ginkgo and Vitamin E encourage blood and oxygen supply to the
tissues bringing symptomatic relief to spasm and cramping. |
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| |
Cystitis
|
|
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Bergamot
oil
Sandalwood oil
Cranberry
Vitamin C |
|
|
Added
to bath or douche, these mild, antiseptic oils relieve the pain
and burning associated with cystitis. In addition to bath, mix
1 drop of Sandalwood with 5mL carrier oil and massage onto lower
abdomen.
Cranberry reduces bacteria's ability to adhere to the lining
of the bladder and urethra. Vitamin C is essential for healthy
immune function. |
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| |
Eczema
|
|
|
Sunspirit
Less Stress
Vitamin A
Fish Oil |
|
|
Helps
stress related ailments and conditions, reduces inflammation,
relieves itching and assists with skin repair.
Vitamin A is critical to the proper development and maintenance
of the skin. Fish oils have anti-inflammatory effects, helping
relieve the symptoms. |
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| |
Eyestrain
|
|
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Carrot
infused oil
Bilberry |
|
|
Taken
internally, Carrot oil is a rich source of natural beta-carotene
(pro Vitamin A) which optimises normal eye function and integrity.
Bilberry is an anti-inflammatory agent and strengthens tissue
membrane and collegen. |
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| |
Fatigue
|
|
|
Sunspirit
High Spirit
Sunspirit Zeal
Vitamin B complex |
|
|
Nurturing
oils selected to deliver a sense of renewal and assist in the
recovery after illness or physical exercise. Use High Spirit
for massage: Zeal in bath and vapourisation.
Helps the body break down and utilise carbohydrates. |
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| |
Fever
(relief of symptoms) |
|
|
10mL
Sweet Almond oil
5 drops Eucalyptus oil |
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|
Dilute
Eucalyptus oil in Sweet Almond oil and apply as a chest and
back rub to help reduce body temperature. |
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| |
Fluid
Retention
|
|
|
Sunspirit
Fluid Release
Sunspirit Cellucleanse
Dandelion |
|
|
The
dispersing properties of the essential oils in these blends
assist the body's movement of fluids.
Dandelion's diuretic properties promote the elimination of excessive
fluid. |
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| |
Foot
Odour
|
|
|
Sunspirit
Evergreen
2 drops Geranium oil
2 drops Lemon Grass oil
2 drops Lime oil |
|
|
A
few drops in a foot bath will help freshen and deodourise feet.
Geranium, Lemon Grass and Lime essential oils in a foot bath
will help promote normal sweat production and reduce risk of
bacterial and microbial activity that can contribute to foot
odour. |
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|
| |
Haemorrhoids
(relief of symptoms and discomfort)
|
|
|
Sunspirit
Witch Hazel ointment
10mL Hypericum oil
5 drops Cypress oil |
|
|
Witch
Hazel is astringent and toning to blood capillaries and veins.
Hypericum and Cypress oils assist with peripheral circulation
and capillary protection. Hypericum soothes inflammation - Cypress
has a toning, astringent effect on capillaries. |
|
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| |
Hangover
|
|
|
2
drops Fennel or Ginger oil
2 drops Lavender oil
2 drops Spearmint oil
Vitamin B Complex |
|
|
These
essential oils dropped onto a tissue or handkerchief and inhaled
directly provide nausea and headache relief.
Replenishes Vitamin B levels depleted from alcohol. |
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| |
Hayfever
|
|
|
Sunspirit
Breathease / Breathe Relief
Thyme oil
Vitamin C
Horseradish & Garlic
Fenugreek |
|
|
Breathease
applied as a chest and throat rub gives relief to symptoms of
hayfever. Vapourising Breathe Relief or Thyme oil helps clear
the upper respiratory passages.
Vitamin C is important for healthy function of the immune system.
Horseradish, Garlic and Fenugreek reduce the severity of allergic
symptoms. |
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| |
Headache
|
|
|
Sunspirit
Less Stress
Sunspirit Sleep Tight
Sunspirit Hypericum ointment
Lavender oil
Chamomile 3% oil
Vitamin B2 and Vitamin B complex |
|
|
Less
Stress and Sleep Tight include pain relieving essential oils
that have a relaxing influence on the body's nervous system.
Hypericum is beneficial to headaches of nervous origin. Lavender
oil helps relieve acute pain that is sharp and piercing whereby
Chamomile oil may be better suited for dull aches and pains.
B Vitamins specifically address the body's nervous system |
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| |
Head
Lice
(reduce risk of infestation)
|
|
|
50mL
water
3 drops Sunspirit Solubalizer
6 drops Bergamot oil
6 drops Lavender oil
6 drops Lemon oil |
|
|
Mix
these ingredients in a Sunspirit Spritzer bottle - shake vigorously
and spray daily into hair. The essential oils will help reduce
the risk of head lice infestation. |
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| |
Head
Lice |
|
|
Sunspirit
Lice Scents to Kill |
|
|
Aromatherapy
treatment for control of lice and nits. |
|
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|
| |
Hot
Flushes
|
|
|
50mL
Sunspirit Aloe Gel
3 drops Sunspirit Solubalizer
3 drops Geranium oil
3 drops Clary Sage oil
3 drops Spearmint oil |
|
|
Mix
these ingredients in a Sunspirit Spritzer bottle, shake well
and use as a cooling facial spray. Aloe Gel provides nourishing
skin refreshment. Clary Sage and Geranium help to promote normal
hormone conditions while Spearmint helps with cooling relief
to the skin. |
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| |
Impetigo
|
|
|
see
Tinea |
|
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|
| |
Indigestion
|
|
|
Peppermint
oil
20mL Sweet Almond oil
6 drops Orange oil
4 drops Ginger oil |
|
|
Peppermint
oil enhances digestion and relieves gas. 1 drop taken internally
in half a glass of warm water brings effective relief to digestive
complaints.
Massage this blend onto abdomen. Orange has a normalising effect
on the peristaltic action of the intestines while Ginger promotes
the elimination of intestinal gas. |
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| |
Insect
Bites & Stings |
|
|
Sunspirit
Nettle & Aloes ointment
Lavender oil
Vitamin B1 |
|
|
Nettle
and Aloe vera provide soothing herbal relief to bites and stings.
Lavender oil brings pain relief, soothes itching and helps reduce
risk of infection.
Helps protect the body from being bitten by mosquitoes. |
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| |
Insomnia
|
|
|
Sunspirit
Dreamtime
Sunspirit Sleep Tight
Lavender oil
Valerian |
|
|
Sedative
essential oils in these blends have a calming and relaxing influence
on the nerves, promoting quality rest and sleep. Lavender is
very relaxing, calming and soothing to both the mind and body.
Valerian is a powerful sedative herb. |
|
|
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|
| |
Labour
& Childbirth |
|
|
25mL
Sweet Almond oil
10 drops Jasmine 3% oil
5 drops Clary Sage oil |
|
|
Massage
onto abdomen and lower back only at full term. Jasmine's influence
on the uterus helps to encourage effective contractions while
Clary Sage helps to relax the nerves and muscles. |
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| |
Mastitis
|
|
|
Sunspirit
Poke Root ointment |
|
|
Provides
rapid relief to congested mammary glands. A carrier oil such
as Sweet Almond or Apricot Kernel may be added to soften consistency. |
|
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|
| |
Memory
|
|
|
Sunspirit
Wisdom
Ginkgo
Brahmi |
|
|
Essential
oils contained in this blend are noted for their cephalic activity,
assisting with concentration, remembering and productivity.
Gingko and Brahmi offer herbal assistance to improving mental
performance. |
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|
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|
| |
Menstrual
Pain & PMS |
|
|
Sunspirit
Less Stress
Sunspirit Harmony
Evening Primrose oil |
|
|
Having
a positive effect on the adrenals and nervous system, the essential
oils in these blends help nurture and bring balance to the mind,
body and emotions.
Helps bring balance to the hormonal system. |
|
|
|
|
| |
Migraine
(relief of symptoms)
|
|
|
Melissa
3% oil
Sunspirit Sleep Tight
Sunspirit Hypericum ointment |
|
|
Melissa
has a calming and soothing effect on the central nervous system.
Analgesic oil combination in Sleep Tight relaxes the nerves
and offers pain relief. Hypericum brings relief to pain of nervous
origin. |
|
|
|
|
| |
Morning
Sickness
|
|
|
2
drops Spearmint oil
2 drops Ginger oil
Ginger |
|
|
Used
in vapourisation or mixed with 20mL carrier oil and massaged
onto abdomen, these oils bring relief to nausea and digestive
upsets.
Ginger is a carminative that relaxes and soothes the intestinal
tract. |
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|
|
|
| |
Mouth
ulcers |
|
|
see
Bleeding Gums |
|
|
|
|
|
|
|
| |
Nail
Fungal Infections
|
|
|
Sunspirit
Thuja ointment
Lemon Grass oil
Tea Tree oil |
|
|
Thuja
has anti-fungal properties that help manage fungal infections.
Lemon Grass and Tea Tree oils can be used in a hand or foot
bath to reduce risk and help manage fungal activity. |
|
|
|
|
| |
Nappy
Rash
|
|
|
Sunspirit
Calendula ointment
Calendula infused oil |
|
|
Calendula
is valuable for its mild antiseptic and powerful skin healing
properties. |
|
|
|
|
| |
Nausea
& Travel Sickness |
|
|
see
Morning Sickness |
|
|
|
|
|
|
|
| |
Neuralgia
(mild)
|
|
|
Sunspirit
Less Stress
Hypericum infused oil
Magnesium |
|
|
Helps
to relieve pain, itching and burning sensations especially in
skin conditions that are of nervous origin.
Hypericum helps nourish and soothe sensory nerves. Magnesium
is nourishing to nerve tissue. |
|
|
|
|
| |
Psoriasis
(relief of symptoms)
|
|
|
Sunspirit
Less Stress
25mL Jojoba oil
15 drops Lavender oil
Flaxseed oil or Fish oils |
|
|
Helps
stress related conditions, reduces inflammation, relieves itching
and assists with skin repair.
Jojoba and Lavender oil provide relief to itching and repair
to skin tissue.
Helps the body produce histamine naturally which is important
for skin healing. |
|
|
|
|
| |
Respiratory
Congestion |
|
|
Sunspirit
Breathease
Sunspirit Breathe Relief
Vitamins A, E & C
|
|
|
Massage
Breathease onto chest and throat to help clear breathing passages.
Breathe Relief is a blend of essential oils for use in a vapouriser
or oil burner to deliver a fresh head-clearing relief.
Powerful antioxidants that help strengthen the mucousa lining
of the respiratory tract. |
|
|
|
|
| |
Scarring
|
|
|
25mL
Rose Hip oil
8 drops Frankincense oil
5 drops Lavender oil
Vitamin E |
|
|
Rose
Hip, Frankincense and Lavender oils all have cell-regenerative
properties and assist in minimising the appearance of scar tissue.
Assists blood circulation and in healing scar tissue. |
|
|
|
|
| |
Shingles
|
|
|
Sunspirit
Hypericum ointment
25mL Hypericum infused oil
15 drops Blue Chamomile 3% oil
10 drops Lavender oil
3 drops Bergamot oil |
|
|
Hypericum
is effective in alleviating nerve related conditions.
Hypericum nourishes and soothes the sensory nerve endings, Blue
Chamomile and Lavender oils effectively offer relief from pain
and itching of rash. Bergamot oil is known for its antiviral
properties. |
|
|
|
|
| |
Sinusitis
|
|
|
Sunspirit
Poke Root ointment
Horseradish complex |
|
|
Poke
Root ointment provides fast and effective relief to sinus congestion,
sinus headache and sinus earache.
Reduces mucous and catarrhal congestion in the respiratory passages. |
|
|
|
|
| |
Sore
Throat / Laryngitis |
|
|
Cajuput
oil
Sandalwood oil |
|
|
Cajuput
helps fight bacteria. Gargle 1 drop in water for relief of symptoms.
Sandalwood oil placed neat on the throat brings gentle, soothing
relief to sore throat. |
|
|
|
|
| |
Sprains
& Strains
|
|
|
Sunspirit
Comfrey ointment
Sunspirit Arnica ointment
Arnica infused oil |
|
|
Comfrey
assists healing and repair to damaged tissue. Arnica's anti-inflammatory
properties assist in the healing process of sprains and strains.
Arnica is not for use on broken skin. |
|
|
|
|
| |
Stretch
Mark
(prevention of appearance)
|
|
|
20mL
Almond or Apricot Kernel oil
6 drops Mandarin oil
Vitamin E |
|
|
Helps
to nourish and keep skin tissue supple. Mandarin is the most
gentle of the citrus oils for use in skin care during pregnancy.
Assists blood circulation and in healing scar tissue. |
|
|
|
|
| |
Sunburn
|
|
|
50mL
Sunspirit Liquid Aloe
5 drops Sunspirit Solubalizer
20 drops Lavender oil
2 drops Spearmint oil |
|
|
Cooling
and hydrating Aloe vera adds moisture to dehydrated skin. Solubalizer
allows the essential oils to blend into solution. Lavender oil
soothes inflammation and helps with skin repair. Spearmint adds
refreshing, cooling relief. Shake vigorously and spray onto
affected areas twice daily. |
|
|
|
|
| |
Tinea
|
|
|
50g
Sunspirit Aloe Gel
12 drops Lemon Grass oil
12 drops Patchouli oil |
|
|
This
treatment provides relief to symptoms. Lemon Grass and Patchouli
are anti fungal oils. Patchouli and Aloe Hydrate assist with
skin renewal. For an effective footbath add 2 drops each of
Lemon Grass and Patchouli oil to water. |
|
|
|
|
| |
Varicose
Ulcers & Minor Wounds (assist in management
and relief of symptoms) |
|
|
Sunspirit
Golden Seal ointment
Zinc
Vitamin E |
|
|
Golden
Seal is a powerful antimicrobial agent and helps to decrease
inflammation and assist with tissue repair.
Zinc is an important mineral to assist with tissue regeneration
and wound healing. Vitamin E supports the healing process by
encouraging blood supply to the tissues. |
|
|
|
|
| |
Varicose
Veins
(assist in management and relief of symptoms)
|
|
|
Sunspirit
Lively Legs
Sunspirit Witch Hazel ointment
Vitamin E |
|
|
Assists
with peripheral circulation and provides pain relief to dull
and aching limbs. Witch Hazel is astringent and toning to blood
capillaries and veins.
Vital nutrient that encourages blood and oxygen supply to the
tissues. |
|
|
|
|
| |
Warts
|
|
|
Sunspirit
Thuja ointment
Lemon oil |
|
|
Antiviral
properties of Thuja and Lemon oil reduce the risk and growth
of wart viruses. Combined use of both products is most effective
management. Keep warts covered. |
|
|
|
|
